Way back in 1888, inventor Marvin C. Stone was awarded a patent for the paper drinking straw, setting off a beverage-sipping revolution that continues about 130 years later. Each Jan. 3 people across the United States celebrate his tubular invention on National Drinking Straw Day by kicking back with their favorite beverage.
But as the calendar turns over into 2018 and New Year’s resolutions come into play, many people become increasingly conscious about the health consequences of the liquid portion of their daily diets. “Sugar-sweet beverages add tons of calories, and added sugars and can lead people down the wrong path,” says Kathy Garvey, a registered dietitian in New Orleans. “So watching what you drink is a simple way to clean up your diet.”
Luckily, it’s possible to celebrate the beauty of the beverage without derailing your healthy goals for the new year. We asked Garvey for a few fun-yet-healthful drink options that she suggests for her clients to make at home as they bounce back from the annual circuit of decadent holiday meals and parties. So grab your favorite straw and give these tasty beverages a try.
Lime Basil Spritzer
This refreshing and surprisingly complex beverage is an excellent cocktail alternative for those looking to take a break from alcohol after the holiday season and before Mardi Gras.
First, combine several fresh basil leaves with lime juice and let them steep together for a few hours in the refrigerator. Remove the basil and add 1-2 tablespoons of the juice to a 5-ounce glass of sparkling cider or sparkling water. Garnish with a sprig of fresh basil. “It’s a delicious and light treat,” Garvey says.
For an adult version perfect for an early-season Mardi Gras outing, simply replace the cider with prosecco, the crisp and fizzy wine with a delicate citrus flavor.
Straw Suggestion: Multicolored tropical umbrella straw.
Low-Sugar Chocolate Milk from Scratch
A new year often spawns a renewed focus on workouts, but all of that additional exercise should be supported by appropriate nutrition to help your body recover.
“Chocolate milk has some good evidence behind it as a recovery drink, which is related to the carb-to-protein ratio,” Garvey says. However, many mass-produced chocolate milks can contain large quantities of sugar or corn syrup as well as preservatives.
The solution, Garvey says, is to make your own from scratch. Start with your favorite variety of milk and add some cocoa powder and a half of teaspoon of maple syrup. Whisk it together for a satisfying beverage that will help you bounce back from your new year’s workout routine. For an extra-hearty drink, turn your homemade chocolate milk into a full-fledged shake by blending in half of a frozen banana.
Straw Suggestion: Classic red-and-white paper straw.
London Fog Latte
This drink popped up in the Pacific Northwest in the past decade but has since gained popularity nationwide. It’s a simple yet satisfying concoction of three ingredients: tea, milk and vanilla. Garvey says this is a perfect treat for clients who are tea enthusiasts but trying to limit sweet drinks.
Traditionally made with Earl Grey Tea, the recipe also works well with Community® Porch Breeze® Green Tea, a delicately flavored variety made from a special blend of steamed tea leaves. While the tea is brewing, heat some milk — cow’s milk, almond milk and coconut milk all work well — in a small saucepan on medium. Whisk the milk for a few minutes, getting it hot and frothy without letting it boil. Add about half a cup of the milk to the tea, along with a dash of vanilla extract or vanilla syrup for a bit of sweetness.
“It tastes like you’re drinking a marshmallow without adding a bunch of sugar,” Garvey says.
Straw Suggestion: Hot-beverage silicon straw.